Tuesday, March 4, 2014


NATURAL WAYS TO LIGHTEN DARK LIPS

Lips are most sensitive part on our face.Every one wants their lips charm.No doubt pink and rosy lips look beautiful.All people don't have time to use lipsticks and other guards.Dark lips are  the most common problem in all age groups.To cover this problem so many people use lipsticks,makeups....that color is not permanent once you wash it color just go off.

Dark lips are caused by drinking caffeine daily,smoking,direct sunlight(u.v rays).being in polluted areas long time..whatever the causes are  I have some risk free natural ways to overcome the dark lips.

Natural ways to lighten dark lips:

Sugar scrub: Sugar scrub is very beneficial in the treatment of dark lips.Take 3-4 table spoons of sugar powder and add butter to it.mix it to form a thick paste and apply it on lips.Sugar works as a exfoliate and remove dead cells on the lips.Butter helps to increase the moisture and color.


Beetroot: Natural agents present in the beetroot helps to remove the dead cells and gradually reduce the darkness.


Olive oil: Olive oil has so many essential nutrients that will helps to reduce the darkness of lips.Retain few drops of olive oil and scrub it.


Rose petals: Prepare paste from rose petals by adding butter to it.Apply the mixture on lips rose petals helps to lighten the dark lips try to make it twice in a week for better noticeable results.


Berries: Berries are very helpful to lighten the dark lips.Prepare the paste from raspberries or strawberries and mix it up with aloevera gel and honey.Apply the mixture on lips and scrub it.Wash it off thoroughly after 10 minutes.


Petroleum jelly: Take two tablespoons of petroleum jelly and add 1/2 tablespoon of strawaberry paste mix it well.Use it as a daily lip balm.


Pomegranate: Separate the pomegranate seeds and add butter.Blend it properly to make a paste.Apply this mixture over the lips and scrub it.This is one of the best natural home made remedy to get clear pink lips.


Salt: Mix pinch of table salt in tablespoon of milk and apply this mixture over the lips and scrub it gently.Wash it off after 10-15 minutes.


Aloevera: Aloevera gel is one of the best natural way to restore the  original color of lips.Apply aloevera gel over the lips and scrub it.


Banana: Prepare a paste with banana and milk cream along with this add honey.Apply this mixture daily for a noticeable results.


    Saturday, February 8, 2014


    FIVE FOODS THAT FIGHTS HIGH BP

    SKIMMED MILK

    It provides calcium, potassium and vitamin D, three nutrients that work
    as a team to help reduce blood pressure levels by about 3 to 10 percent.



    TOMATOES
    They are rich in lycopene and other important antioxidants that helps reduce blood pressure



    SPINACH
    Loaded with magnesium, it is a key ingredient for lowering and maintaining healthy blood pressure levels.

    DARK CHOCOLATE

    Eating about 30 calories a day ( less than half an ounce of dark chocolate) has now been linked to lowering of BP. Flavanols, which are
    present in dark chocolates are known to improve several important
    cardiovascular risk factors and also reduce the risk of cardiovascular
    diseases.
    These provide ample potassium. When potassium is low, the body retains sodium and too much sodium raises blood pressure. When potassium is
    high, the body gets rid of sodium, keeping the BP low. Soybeans also
    contain isoflavones, which help lower blood pressure levels.


    - ALBERT