Secrets to Never Fall Sick
Do you find yourself always under the weather? Do you take more sick leave than others at your workplace? Falling sick too often doesn't have to be a something you live with. Check out these secrets to stay healthy and never fall sick.
Doctors say the ideal nap time is 1 PM to 3 PM in the afternoon since this is when our bodies are most in need of rest. While the number and effectiveness of disease-fighting immune cells increase with more sleep, a lack of it has been found to promote health attack-causing calcium build up in the heart arteries, and restrict the production of the human growth hormone, which limits the body’s ability to repair itself.
Drink moderately
As opposed to popular perception, sipping a spirit or two increases longevity and decreases the risk of heart disease by 20 to 50 per cent. According to a study conducted by the National Institute on Alcohol Abuse and Alcoholism, people who drink moderately do not get frequently hospitalised and have fewer disabilities than the general population.
Eat yogurt
A diet devoid of dahi or yoghurt is incomplete. The probiotic, or good, living bacteria present in yogurt have a favourable impact on many gastrointestinal conditions. It also helps to lower blood pressure, decrease cholesterol and strengthen the immune system. Eat at least one serving of yogurt daily to reap its benefits.
Consume less
A recent study claims a calorie-restricted diet in which participants ate up to 25 per cent less than they did normally, reduced overall cholesterol, triglyceride levels and blood pressure. But this doesn't mean you go into a starvation mode. To avoid vitamin deficiencies, make sure that whatever you are eating is nutritionally dense. Avoid simple sugars, make sure your protein intake is sufficient and don’t forget to eat fresh fruits and vegetables. Steer clear of supplements, packaged and canned food; they do nothing to contribute to your health.
Turn to yoga
For time immemorial, Ayurveda has stressed the need for yoga in our daily lives. Yoga’s mindbody-breathing exercises strengthen and balance the immune system, stimulate it and effectively destroy sickness-causing microbes. Practising yoga regularly can reverse several risk factors for heart disease, such as high blood pressure and sugar.
Walk about in office
Sitting for long hours is not only unavoidable, but it is seriously injurious to your health, even if you exercise regularly. The more time people spend seated, the higher the risk of obesity, heart diseases and death. So, if you work in front of a computer all day, ensure that you take breaks every 45 minutes to walk about.
Strengthen friendships
People who have a strong social support system have a healthy immune system and are less likely to succumb to inflammatory disease. Having no close friends increases the risk of having a first-time heart attack by about 50 per cent. To maximise the benefits of your social network, meet them over lunch or go shopping together, or chat with them over the phone. But avoid e-mail or Facebook unless your folks stay in a different country or city.
With Regards,
Albert
