The 5 best and worst foods for acidity

The 5 best and worst foods for acidity Don't invite pain and discomfort by eating acidity-triggering foods. Check out the 5 best and worst foods for acidity. 5 best foods for acidity: Apples and bananas: Amongst fruits, apples and bananas are safe to be consumed and generally do not cause acidity. If you're in the mood for juice, apple juice is a good option. Vegetables like cabbage, beans and peas: These vegetables are healthy and do not cause acidity. If you enjoy potato, try baked potato and avoid deep-fried preparations. Egg white, chicken and fish: Lean white meats and egg white are perfect for acidity-prone individuals. Low fat cheese: Heavy foods are a no-no for those prone to acidity. So try and go for low-fat dairy items like low-fat cheese or milk. Whole grains: Avoid refined carbs like white rice and maida and instead opt for whole grains like wheat and brown rice to ward off acidity. 5 worst foods for acidity: Spicy food: This is a no-brainer. Anyone prone to acidity knows what a spicy sabzi or a stray chilli can do to you. In general, it's best to avoid overly spicy food and go in for something a little milder. Citrus foods: Bad news for orange lovers! Citrus foods are one of the worst triggers of acidity and if you think you might be prone to it, stay away from citrus fruits, as well as juices. Coffee: For those with a chronic acidity problem, it's best to cut out coffee from your diet. Instead try green tea Fried foods and fatty foods: Biscuits high in fat, or fried snacks have to be banished from the diets of all those prone to acidity. These are instant triggers and can cause days of discomfort. Alcohol, especially wine: Although wine recommended as one of the healthier alcohols, it's a no-no for the acidity prone. The tannins in the wine can cause acidity and is best avoided. _Albert

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Abu Dhabi Airport's stunning Midfield Terminal

Abu Dhabi Airport's stunning Midfield Terminal The 700,000-sqm Midfield Terminal Building (MTB) at Abu Dhabi International Airport is planned to open in 2017. The centrepiece of Abu Dhabi Airports Company's (ADAC) multibillion-dollar investment programme is the Midfield Terminal Complex (MTC), which will provide a full terminal building, passenger and cargo facilities, and duty-free shops and restaurants for a total capacity of 27-40 million people a year. The MTC's terminal building will be the largest in the Emirate of Abu Dhabi, and one of the region's most architecturally impressive structures. It will be between 630,000 and 702,369sqm in size, and visible from more than 1.5km away. The central space of the terminal building could hold three full-sized football pitches and features a ceiling 52m tall at its highest point. Solid cladding has also been integrated in the design, further reducing the impact of the sun. - ALBERT

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Popeye Baseball (flash game)

Popeye Baseball (flash game) Game Description: Popeye has eaten dozens of cans of spinach today and is feeling extra energetic. Help our old friend dominate the baseball pitch. Game Controls: Play with the help of mouse and in-game instructions. - ALBERT

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Spend a Night With Giraffes at The Giraffe Manor in Nairobi

Spend a Night With Giraffes at The Giraffe Manor in Nairobi Giraffe Manor is a unique property and hotel in the Lang'ata suburb of Nairobi, Kenya, famous for its resident herd of endangered Rothschild giraffes that live in the extensive grounds of the manor house. Every day shortly before 9am, the mammoth beasts stroll up to the house and poke their heads through the windows and doors in search of morning treats. Guests could feed the giraffes from their breakfast table, photograph them and interact with this graceful animal through the open window, at the front door and even at the second floor bedroom window. This is the only place in the world where one can share breakfast with the world's tallest animal. -Albert

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Sun, Clouds and Sea

Sun, Clouds and Sea 2013 புத்தாண்டு வாழ்த்துக்கள் - ஆல்பர்ட்

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EGG TO HEN AMAZING PHOTOS

-ALBERT